As women, we tend to super hard on ourselves. And we’re socialized to make sure everyone around us is doing well and that they feel loved. And too often we neglect ourselves in the process.
We are trained to think that filling our own wells is a selfish act. But the paradox is that the more we care for ourselves first, the more we then have to give to others.
So how do you practice self-love?
Be kind to yourself. Don't be so hard on yourself. Don't say or do things to...