There is a lot of buzz about colon cleansing these days. Many swear by it, saying they feel healthier and cite a range of benefits from improved digestion to clearer skin.
There are three main strategies you can use when it comes to colon cleansing. You can cleanse through your diet; you can see a specialist for a colonic, or you can make use of a pre-packaged at home cleaning kit. Let’s look at each of these in a little more detail.
Cleanse Your Colon Through Dietary Choices