The benefits of going for a walk first thing in the morning go well beyond the physical. In fact, I believe if you’re going to do just one thing to improve your total well-being, making time for a morning walk should be that thing.
Here is a list of 10 reasons why I believe that morning walks are vital.
1. Weight loss
Everyone talks about wanting to lose weight, but few of us are consistent with our gym visits. A moderate walk in the morning is an easy way to get some...